Hey there!
If you're looking for a different approach to help you optimize your health, you're in the right place. I'm a self-proclaimed foodie, recipe developer, and shameless nutrition nerd. I love delicious food and understand the scientific importance of nutrition for health, but I also understand the struggle to get delicious meals on the table when your schedule is packed.
I have over 10 years of experience working in the field of nutrition + a master's degree in human nutrition and functional medicine from the University of Western States. I'm a certified nutrition specialist® (CNS®) and licensed dietitian-nutritionist (LDN) practicing functional nutrition, which uses a personalized approach to address the root cause of health issues with food.
Click below to learn more about functional nutrition and the CNS credential. I look forward to helping you feel better!
Services
I can help if...
You want to understand why you don't feel well
You believe there is a nutrition-related root cause and wonder if food and lifestyle changes can help you feel better
Your mental health
is suffering
You experience mood imbalances, sleep issues, and struggle to focus
Your blood sugar is out of balance
Your doctor has told you that you'll have to start medication if it doesn't improve with diet and lifestyle changes
You have food intolerances or celiac disease
You're feeling overwhelmed and need help figuring out what you can eat
You want a plan personalized for YOU
Your body, your lifestyle, your tastes.
Reviews
“The information I have gained, the help I've received, from Laura is invaluable in my recovery. I cannot say thank you, enough.
I have been able to balance my prescriptions with supplements, find out which ones are needed (or not) and start on a progressively healthier diet.
When you are learning new things, it's wonderful to have a great teacher. Laura is that and more.."
"Laura has been an incredible source of encouragement, compassion, and insight as we’ve navigated some complex family health issues. She brings a deep wealth of knowledge and has a real gift for breaking that information down into clear, practical action steps that feel manageable and empowering. Laura looks at the whole picture, asks the right questions, and is willing to go deep to help find solutions that truly work for you and your family. Her guidance, direction, and support have been invaluable, and I cannot recommend her enough."
“Working with Laura Duffy has been refreshing! Her compassionate and knowledgeable approach was exactly what I needed after feeling lost and confused about my health for so long. She provided the critical information as well as the encouragement I needed to experience breakthrough--both physically and emotionally since those two areas are so often tied together. Laura truly has a heart to help.”
Recent Blog Posts
